Guided Meditations

Below are an offering of guided meditations provided by Against the Stream – Buddhist Meditation Society. Please click on any of the links below to be directed to a streamable, or downloadable meditation:

Four Foundations of Mindfulness Meditation

Lovingkindness Meditation

Meditation – Mindfulness of Thought

Guided Meditation on Concentration & Mindfulness of Breath

Mindfulness Meditation

Equanimity Meditation

Forgiveness